Understanding High Sensitivity – A reflective Workshop

Highly sensitive people (HSPs) have unique neural wiring that enable them to process the world around them more deeply. Studies have shown that HSPs have more active brain areas related to attention, action planning, decision-making, and empathy—qualities that make great leaders. But high sensitivity can pose challenges to leading effectively, such as coping with stress, managing emotions, setting boundaries, and more.

Reflect on what makes you unique

Reflect on how your senstivity aids you in your roles

Learn Strategies to best manage the challenges posed by your sensitivity